4 Self-Care Practices Smart Men Use to Build Confidence
A man who possesses robust health also has a particular presence. Here are four practices to develop your confidence so that others respect you.
Posts from: July 2021
11 Mobility Maneuvers to Help Keep Your Joints Supple
Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This workout will help. Video included.
7 Smart Strategies Reduce Risk of Accelerated Aging in Men
No man should grow old faster than he needs to. Here are 7 strategies to help a man reduce his risk of accelerated aging. Video included.
11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.
10 Food-Related Choices that Enhance Health without a Strict Diet
A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making these ten food choices.
Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
Having strong glutes is more vital than most people realize. 13 exercises will help you create firm, lifted, and roundly shaped buttocks. Video included.