Dieting improves your body by helping you develop muscle tissue while shrinking fat cells. Try these 6 highly effective dieting tips for people over the age of fifty.
Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This workout will help. Video included.
Are you in midlife? Experience robust health and deep fulfillment. Here’s how to identify what you actually want in midlife and beyond.
Live a healthier life. Here are 30 surprisingly effective ways to infuse your daily life with more enthusiasm. Includes simple action steps. Video included.
Yoga after 50 helps you reach your fitness and health goals. This sequence of standing poses will develop your flexibility and core strength. Video and guide included.
Realizations are important moments in the human lifespan, helping us to become more fully aware. Here are 12 of the most surprising and helpful epiphanies you can have.