How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
Intelligent, useful ideas for creating your healthiest body yet – even after age 50. What actually works might be different than you think.
Posts from: July 2021
What Guys Wear to Yoga: Best Men’s Yoga Shorts and Athleisure Wear
Here’s how today’s mature man can efficiently organize his closet – that probably holds more fitness gear, athleisure wear, and gym clothes than business suits.
14 Stability Ball Exercises for a Full-Body Sculpting Workout
A stability ball is a good workout tool for full-body fitness training, particularly for strengthening core muscles. Try these 14 exercises. Video included.
Benefits of Butter for Skin – and 5 Other Natural Ways to Appear Younger
Lifestyle habits are why some people appear a decade younger than their age. Use these 5 methods to improve the appearance of your skin.
How to Manage Time and Energy during the Second Half of Your Life
Get organized! Time and energy-management techniques improve your self-efficiency after age 50 and help you get more done in a typical week. Video included.
Leg HIIT Workout: Strengthen Your Thighs While Burning Maximum Calories
Get your thighs stronger and healthier with this leg HIIT workout – all while burning the most calories possible. Video of exercises included.