Intelligent, useful ideas for creating your healthiest body yet – even after age 50. What actually works might be different than you think.
Here’s how today’s mature man can efficiently organize his closet – that probably holds more fitness gear, athleisure wear, and gym clothes than business suits.
A stability ball is a good workout tool for full-body fitness training, particularly for strengthening core muscles. Try these 14 exercises. Video included.
Lifestyle habits are why some people appear a decade younger than their age. Use these 5 methods to improve the appearance of your skin.
Get organized! Time and energy-management techniques improve your self-efficiency after age 50 and help you get more done in a typical week. Video included.
Get your thighs stronger and healthier with this leg HIIT workout – all while burning the most calories possible. Video of exercises included.