How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
Intelligent, useful ideas for creating your healthiest body yet – even after age 50. What actually works might be different than you think.
Posts from: July 2021
14 Stability Ball Exercises for a Full-Body Sculpting Workout
A stability ball is a good workout tool for full-body fitness training, particularly for strengthening core muscles. Try these 14 exercises. Video included.
Benefits of Butter for Skin – and 5 Other Natural Ways to Appear Younger
Lifestyle habits are why some people appear a decade younger than their age. Use these 5 methods to improve the appearance of your skin.
How to Manage Time and Energy during the Second Half of Your Life
Get organized! Time and energy-management techniques improve your self-efficiency after age 50 and help you get more done in a typical week. Video included.
Leg HIIT Workout: Strengthen Your Thighs While Burning Maximum Calories
Get your thighs stronger and healthier with this leg HIIT workout – all while burning the most calories possible. Video of exercises included.
15 Uncommonly Effective Ways to Get Your Life Back Together
Do you sometimes feel as though your life has drifted off track? Here are 15 uncommonly effective ways to get your life back together. Video included.