You can improve your health after the age of 50! Research reveals that only 3% of the population is living a healthy lifestyle. Make sure that you remain among those 3% as you enter the second half of your life. Here’s how.
When you attract better people into your environment, everything else gets better, too. These 9 methods will attract better people into your daily life.
Which lifestyle is right for the unique needs of your body – paleo, keto, or raw food vegan? Discover which ancestral diet is best for you. Video included.
HIIT is an effective workout-style (ideal for outdoor park exercise) that develops lean muscle – while also burning your body’s fat stores. Video included.
You don’t need a fitness club or fancy gym machines. Home workouts can produce stellar results. Here are popular home exercise routines. Videos included.
Humans make key decisions. Make these 11 decisions strategically, and you will be poised to live your happiest life possible. Video included.