You can improve your health after the age of 50! Research reveals that only 3% of the population is living a healthy lifestyle. Make sure that you remain among those 3% as you enter the second half of your life. Here’s how.
5 methods can enhance your happiness and vitality during midlife. Try these surprising ideas to raise health and energy levels after 50. Video included.
Lessening the sugar within your daily diet is big step toward lifelong health. Here’s what you can expect as you reduce your sugar intake. Video included.
Feel great again. Consuming a freshly made green smoothie each day can help mature men combat andropause symptoms and decrease stomach fat. Video included.
Your inner thoughts and beliefs can help to determine the condition of your own body after age 60. Here are 4 methods for becoming healthier than you’ve even been.
28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair.