Live a healthier life. Here are 30 surprisingly effective ways to infuse your daily life with more enthusiasm. Includes simple action steps. Video included.
Training in your driveway is more fun and effective than you might think. Try this full-body workout for healthy muscles. Video included.
HIIT is an effective workout-style (ideal for outdoor park exercise) that develops lean muscle – while also burning your body’s fat stores. Video included.
Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.
These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.