Cheat Day is the one day of the week when you can widen diet boundaries. Here’s how to lose weight and still get the most out of your own carb refeed.
Feelings vibrate at a higher frequency than tactile objects. The universe is responding to your beliefs. Here’s how to think more positively. See video.
Here’s what the future will look like, and how humans have evolved to impact their own evolutionary process. Interview with a futurist. Podcast included.
5 methods can enhance your happiness and vitality during midlife. Try these surprising ideas to raise health and energy levels after 50. Video included.
How to build stamina to successfully meet the challenges of daily life and sustain prolonged effort – mental or physical – with enthusiasm. Video included.
Plyometrics are exercises to make you more athletic while giving you firmer buttocks, stronger legs, and a better-shaped lower body. Video included.