Which lifestyle is right for the unique needs of your body – paleo, keto, or raw food vegan? Discover which ancestral diet is best for you. Video included.
When you attract better people into your environment, everything else gets better, too. These 9 methods will attract better people into your daily life.
How developed are your chest muscles? The downside to having weak pectorals – for both women and men – is that the chest area of the human body is particularly prone to the ravages of gravity, and without strong chest muscles the area can start to look droopy. Below is an 11-exercise resistance-training workout to …
Humans make key decisions. Make these 11 decisions strategically, and you will be poised to live your happiest life possible. Video included.
Realizations are important moments in human life, helping us to become more fully aware. Here are the 12 most surprising and helpful ones.
These 15 highly effective tips improve your daily quality of life – and can help you to get into your best shape yet. Video included.