Pilates is strength conditioning emphasizing agility, balance, and the body’s core muscles. Here’s why it’s ideally suited for mature men. Videos included.
Create defined, sculpted arms that have true strength. Here are 17 exercise ideas to help make your arms even healthier and better-looking than they are now. Video included.
Here are 8 ways to improve the health of your metabolism so that your body can more effectively utilize its own fat cells for energy. Video included.
Fresh-air workouts are making a big comeback. Here are 5 highly effective workouts you can try at your local fitness park. Videos included.
There is nothing wrong with wanting to look better naked. These 10 health protocols leave you looking as good on the outside as you feel inside. Video included.
15 suspension-training exercises comprise a calorie-burning workout to sculpt muscles and firm the core. A real fat-burner! Video included.