Pilates is strength conditioning emphasizing agility, balance, and the body’s core muscles. Here’s why it’s ideally suited for mature men. Videos included.
Create defined, sculpted arms that have true strength. Here are 17 exercise ideas to help make your arms even healthier and better-looking than they are now. Video included.
Here are 8 ways to improve the health of your metabolism so that your body can more effectively utilize its own fat cells for energy. Video included.
A stability ball is a good workout tool for full-body fitness training, particularly for strengthening core muscles. Try these 14 exercises. Video included.
You can use a leaning barbell for many strength-training exercises. Try this complete landmine workout. It’s fun, and it gets solid results. Video included.
Modern lifestyles can make it difficult to keep the human body healthy. Here are 5 things to avoid in order to optimize your digestion. Video included.