Which lifestyle is right for the unique needs of your body – paleo, keto, or raw food vegan? Discover which ancestral diet is best for you. Video included.
Lengthen your lifespan! Research reveals 12 lifestyle habits that help make the later years of your lifespan healthy and happy. Video included.
Getting older too quickly? It’s unnecessary. Research confirms the pace of mental and physical rigidity and aging can be slowed. Video included.
Aesthetics are an important aspect of wellness. These four fundamental principles can help you achieve a healthier, stronger, and more symmetrical physique.
Experience more moments of joy and fulfillment each week. Here are 4 ways to become a better person instantly. (And, yes, these methods actually work.)
Give your torso a thorough circuit-training workout. These 16 dumbbell exercises will firm and strengthen your upper body. Video included.