Should I Get a Pilates Reformer for My Home Gym?
How to determine if the Pilates reformer is worth putting in your home gym – plus, workout examples for the Pilates reformer. Video included.
Life Detox: Everything you Need To Know about Bouncing Back
Bounce back! A life detox will upgrade habits – reducing negative influences while improving health and body composition. Video included.
Positivity! 17 Healthy Ways to Remove Negativity from Your Daily Life (So You Can Thrive)
Health improves (and goals are achieved) when we think more positively. Here’s how to remove negativity from the soundtrack of your own mind.
Beginner Shoulder Workout: Your Waist Can Appear Smaller By Sculpting Your Deltoids
A 12-exercise beginner shoulder workout that shapes your deltoids, improves your posture, and gives you a V-shaped torso. Video included.
Leg Day: A Lower-Body, Functional-Training Workout
Try this fun and effective workout on your next Leg Day. These functional-training movements will sculpt, firm, and define your lower body. Video included.
How to Train with a Weighted Vest (a 17-Exercise Workout)
A weighted vest helps you become leaner, stronger, and healthier. Try these 17 exercises as you train in a fitness vest. Video included.
