How to determine if the Pilates reformer is worth putting in your home gym – plus, workout examples for the Pilates reformer. Video included.
Bounce back! A life detox will upgrade habits – reducing negative influences while improving health and body composition. Video included.
Health improves (and goals are achieved) when we think more positively. Here’s how to remove negativity from the soundtrack of your own mind.
A 12-exercise beginner shoulder workout that shapes your deltoids, improves your posture, and gives you a V-shaped torso. Video included.
Try this fun and effective workout on your next Leg Day. These functional-training movements will sculpt, firm, and define your lower body. Video included.
A weighted vest helps you become leaner, stronger, and healthier. Try these 17 exercises as you train in a fitness vest. Video included.