Having strong glutes is more vital than most people realize. 13 exercises will help you create firm, lifted, and roundly shaped buttocks. Video included.
Create definition in your body! Here are 12 kettlebell exercise ideas for beginners, to help build a firm and sculpted musculature. Video included.
Improving physical fitness after 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit. Video included.
The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.
Properly conditioned core muscles help protect your spine and vital organs. Avoid future back pain by developing stronger abs! Video included.
A complete, 15-exercise upper-body workout using a resistance band to create strength, shape, and definition in your torso. (Video included.)