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Posts from: September 2020

Life Detox: Everything you Need To Know about Bouncing Back

A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good – and replacing them with positive self-care protocols that can help you feel more energized. A life detox is an upgrade in lifestyle habits that remove negative influences from one’s daily environment. You can conduct your own …

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Better Arms: 17 Exercises to Build Lean Strength in Your Biceps and Triceps

You can have better arms! You will build lean strength in your biceps and triceps if you exercise them strategically. Below is a complete arm workout comprised of 17 exercises that can be completed in under an hour. Do this unique workout once each week and you will begin to see – and feel – …

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Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies

Consuming one shake each day – made from freshly blended vegetables – can accomplish more than you might think. Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green smoothie – can help mitigate andropause symptoms in mature men. Symptoms associated …

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