High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth, while also burning the body's fat stores. Interval training out in the fresh air – such as your local, neighborhood park – is an enjoyable … [Read more...] about 9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park
Archives for June 2020
There's a reason more athletes are opting to train in a weighted vest. Weighted fitness vests help you to burn more calories while exercising, and they help condition your heart and lungs and develop the musculature within your body. What Is a Weighted … [Read more...] about How to Train with a Weighted Vest (a 17-Exercise Workout)
Try this complete upper-body workout using a resistance band to create strength, shape, and definition in your torso. I am an enthusiastic fan of the resistance band, particularly when training the major muscle groups of the upper body. The genius of a resistance … [Read more...] about Resistance Band Workout for Upper Body
Living the fitness lifestyle isn't always as easy as it might appear. Here is my full confession – a typical day from my life as a full-time health blogger. Dane Findley, Age 54 I've been blogging for over 11 years. It's how I earn my living, and I enjoy it … [Read more...] about Fitness Lifestyle Confession: a Day in the Life of a Full-time Health Blogger
Here's exactly how to craft a plan to bring your fitness, physique, and wellness up to the next level – no matter what your age. After I turned fifty I decided to make a fitness comeback. I liked the idea of being in the second half of my lifespan and yet being in … [Read more...] about How to Plan Your Fitness Comeback
How firm are your core muscles? Would you like your waistline to be even tighter? Properly developed abdominal muscles can look attractive on both women and men. However, there are greater benefits to having stronger abs than just appearance. Dane Findley, age 53, … [Read more...] about Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles
How to determine if the apparatus is worth putting in the gym area inside your home – plus, examples of the type of workouts you can do on the Pilates reformer. Many people wonder if a Pilates reformer should be included in the design of their home gym. Some of the … [Read more...] about Should I Get a Pilates Reformer for My Home Gym?
This beginner shoulder workout will help shape and strengthen your deltoids. Properly developed deltoid muscles – on both women and men – are more important than many people realize: When the posterior deltoid muscles are strong, this helps to glide your shoulders … [Read more...] about Beginner Shoulder Workout: Your Waist Can Appear Smaller By Sculpting Your Deltoids
Too many people are skipping Back Day at the gym. A healthy torso has muscles that are developed symmetrically. Many people are unaware that their chest muscles are stronger than their back muscles, and that this is causing them problems in their movement, … [Read more...] about Try This Back-Day Workout to Help Your Torso’s Most Important Muscles
A futurist reveals why humans have evolved to a point where they can impact their own evolutionary process, and describes what life in the future could be like.” What will life be like in the future? Many people today believe that we are living in a time in which time … [Read more...] about What Will Life Be Like in the Future?