Becoming physically fit after age 50 is more challenging than getting into shape at age 30. What would it be like if you were an even stronger person than you are right now – mentally, emotionally, and physically?Would being stronger create more positive outcomes in … [Read more...] about 10 Counterintuitive Ways to Become More Physically Fit After Age 50
Archives for February 2020
Try this complete upper-body workout using a resistance band to create strength, shape, and definition in your torso. I am an enthusiastic fan of the resistance band, particularly when training the major muscle groups of the upper body. The genius of a resistance … [Read more...] about Resistance Band Workout for Upper Body
End the bloat! You can optimize your digestion by eating more nutritious foods containing naturally occurring probiotics. Probiotics are being added to certain processed foods and promoted on television to help with digestion: is this just a current buzz-word to … [Read more...] about 5 Things that Can Mess Up Your Digestion
Try this 20-exercise functional-fitness training workout with sprints – and help your body reach peak conditioning! You can burn more calories with sprints. Get lean and strong! Sprinting is an excellent way to wake up a sluggish metabolism so that it can burn fat … [Read more...] about Sprints and Cone Drills for a Trim Body
Plyometrics is a type of training that produces fast, powerful movements. These 12 jumping exercises – when done properly – give you stronger thigh muscles and firmer glutes. Jump Your Way to a Trim Physique The word plyometrics is basically just a fancy way of … [Read more...] about Plyometrics! 12 Jumping Exercises to Help Give You Great-Looking Legs
What supplements should you take? Getting the vast majority of nutrients you need from the foods that you eat is a smart nutritional strategy. However, it's also important to recognize that supplements can be an effective way to fill in any possible missing gaps … [Read more...] about What Nutritional Supplements Should I Take?
A disorganized morning usually leads to a disorganized day. A fantastic morning routine makes all the difference. There are six distinct behavior patterns among those who possess fantastic health and a joyful attitude in the morning. When you install … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
These methods can help build a healthy and happy relationship that lasts a lifetime. Romantic energy manifests into two styles of relating: yin and yang. A romantic relationship will work best – in the long term – when you get a yin-person together with a … [Read more...] about How Romantic Partners Exchange Energy
How to Eat for Lean Muscle, Why You Should Start Carb Cycling, and When to "Re-Feed" Which ancestral diet is better – paleo, keto, or raw food vegan? Ancestral diet plans can be highly effective for creating lean muscle in your physique – if you choose the right … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership. The best workouts are the ones that make you functionally fit – not just isolating the major muscle groups but also engaging the smaller, stabilizing muscles, too. Mat … [Read more...] about Mat Exercise Program for Strength and Flexibility – A No-Gym Workout