You can get your life back together again. Was there a time in your life that seemed more enjoyable than what you're experiencing now? It is possible to experience more joy – and feelings of accomplishment – than you ever have before. What would your life be … [Read more...] about 15 Uncommonly Effective Ways to Get Your Life Back Together
Archives for October 2019
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories … [Read more...] about How Many Calories Are in a Green Smoothie?
There are four lifestyle factors that are proven to determine your posture, weight, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: strategic physical … [Read more...] about Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
Adopting lifestyle upgrades is a process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle … [Read more...] about 8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers, and later for sports injury rehabilitation. I live in Hollywood, and it's common knowledge here among fitness trainers and entertainment … [Read more...] about Pilates Is Uniquely Effective Workout for Mature Men