There are four lifestyle factors that are proven to determine your posture, weight, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: strategic physical … [Read more...] about Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
Archives for May 2019
Adopting lifestyle upgrades is a process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle … [Read more...] about 8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
Negativity is the process of getting into an unintended rut. Fortunately, the way out of a rut is a positive thought followed by action. So humans rarely have to stay mired in painful feelings for very long. Positivity – thinking habitually positive thoughts – has … [Read more...] about Positivity! 17 Healthy Ways to Remove Negativity from Your Daily Life (So You Can Thrive)
The longevity lifestyle is a collection of daily habits that helps you remain younger, longer. The conventional model of modern health is to wait until there's a symptom then try to get a drug prescription to alleviate the symptom – which may or may not solve the … [Read more...] about The Longevity Lifestyle is a Way to Live Younger, Longer
With a tweak here and an adjustment there, you can live a more joyful and balanced lifestyle after the age of 50. Strangely, the best part about using your time even more efficiently isn't that it will increase your output. The best part of becoming … [Read more...] about 8 Ways to Create a More Balanced Lifestyle After Age 50
What supplements should you take? Getting the vast majority of nutrients you need from the foods that you eat is a smart nutritional strategy. However, it's also important to recognize that supplements can be an effective way to fill in any possible missing gaps … [Read more...] about What Supplements Should I Take?
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories … [Read more...] about How Many Calories Are in a Green Smoothie?
This Video Reveals 28 Pilates Exercises that Will Sculpt, Strengthen, and Define Your Entire Body – Using the Pilates Wunda Chair. The pilates chair is my favorite piece of gym equipment and provides me with my favorite workout of the week, helping me to develop lean … [Read more...] about Pilates Chair Workout for Lean Muscle
16 Exercises Using Ankle Weights to Develop Strength, Shape, and Definition in Your Thighs and Abdominals. Time to unearth those ankle weights from the back of your closet, blow the dust off them, and strap them on. Ankle weights can be a highly effective … [Read more...] about This Ankle-Weights Workout Will Sculpt Your Physique