A stability ball is a highly beneficial workout tool for full-body fitness training. Though most people only use it to do crunches, there are many other important sculpting and strengthening exercises that can be done with a stability ball. The reason using an … [Read more...] about 14 Stability Ball Exercises for a Full-Body Sculpting Workout
Archives for May 2019
You can get your life back together again. Was there a time in your life that seemed more enjoyable than what you're experiencing now? It is possible to experience more joy – and feelings of accomplishment – than you ever have before. What would your life be … [Read more...] about 15 Uncommonly Effective Ways to Get Your Life Back Together
Would having a weekly cheat day – a particular day when you can eat almost anything you want – help you to lose weight in the long run? by Dane Findley Personally, I'm not a fan of "dieting." Instead, I believe in permanent lifestyle upgrades. There are … [Read more...] about Diet Cheat Day (When and How to Take a Day-Off on Your Diet)
There are four lifestyle factors that are proven to determine your posture, weight, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: strategic physical … [Read more...] about Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
Adopting lifestyle upgrades is a process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle … [Read more...] about 8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
Negativity is the process of getting into an unintended rut. Fortunately, the way out of a rut is a positive thought followed by action. So humans rarely have to stay mired in painful feelings for very long. Positivity – thinking habitually positive thoughts – has … [Read more...] about Positivity! 17 Healthy Ways to Remove Negativity from Your Daily Life (So You Can Thrive)
The longevity lifestyle is a collection of daily habits that helps you remain younger, longer. The conventional model of modern health is to wait until there's a symptom then try to get a drug prescription to alleviate the symptom – which may or may not solve the … [Read more...] about The Longevity Lifestyle is a Way to Live Younger, Longer
With a tweak here and an adjustment there, you can live a more joyful and balanced lifestyle after the age of 50. Strangely, the best part about using your time even more efficiently isn't that it will increase your output. The best part of becoming … [Read more...] about 8 Ways to Create a More Balanced Lifestyle After Age 50
What supplements should you take? Getting the vast majority of nutrients you need from the foods that you eat is a smart nutritional strategy. However, it's also important to recognize that supplements can be an effective way to fill in any possible missing gaps … [Read more...] about What Supplements Should I Take?
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories … [Read more...] about How Many Calories Are in a Green Smoothie?