Would having a weekly cheat day – a particular day when you can eat almost anything you want – help you to lose weight in the long run? Personally, I'm not a fan of "dieting." Instead, I believe in permanent lifestyle upgrades. There are some menu items that I … [Read more...] about Can Having a Weekly Cheat Day Help You Eat Better and Lose Fat?
Archives for December 2017
There are four lifestyle factors that are proven to determine your weight, posture, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: anti-inflammatory diet abundant, deep sleep … [Read more...] about New Research Reveals 4 Lifestyle Factors that Determine Posture and Weight
A newly discovered antioxidant promises to improve quality of life in the second half of the human lifespan. Breakthroughs in longevity science are happening with increasing frequency. History, however, has shown that significant scientific advances are often … [Read more...] about New Antioxidant Anti-Aging Pill Extending Human Lifespan
Every now and then, each of us feels a lack of energy and enthusiasm for our daily lives. Bad, little daily habits will, over time, create lethargy. Lethargy – in turn – will create more bad daily habits. It's a vicious circle. The good news is that there … [Read more...] about 30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life