There are bonuses you receive when opting-in to our weekly updates, including a free report that will help you take your health and happiness to the next-level.
Each year, I update the Longevity Lifestyle Kit. The kit – available only to subscribers – contains four concise reports, each designed to positively impact your life in the most profound and verifiable way possible.
Pick the free report that seems best for you, or – if you prefer – you can download all four.
Consider these reports among the most fundamental, most necessary tools you will need to take your health and happiness up to the next level.
No matter what your current age, you deserve to live a life that is joyful, meaningful, and as exciting as you want it to be. The four reports will help.
Over the last year, there have been relevant advances in scientific research (see sources below this article) that are opening up new directions of inquiry:
- genetics are not always inevitable; rather, they reveal potentiality; beneficial genes can be turned on – or off – simply by following specific lifestyle protocols.
- inflammation is a primary cause of accelerated aging and disease; among the easiest ways to reduce inflammation is via key nutritional habits.
- for purposes of cellular health and DNA repair, the human body can benefit by daily consumption of up to 9 (loose) cups of vegetables a day (both cooked and raw) – a combination of leafy greens, cruciferous, and rainbow colors.
- almost everything you eat either encourages or discourages inflammation.
- cancer cells can feed on carbohydrates (particularly simple sugars) and excess protein; cancer cells appear unable to feed themselves on ketones – the caloric energy from healthy fats.
- an anti-inflammatory diet is even more about what you don’t eat than what you do eat.
- the quantity and quality of daily calories matter; most people underestimate the quantity and overestimate the quality; the ratio of macronutrients (daily grams of fat, carbs, and protein consumed) also matter.
I encourage you to ask your medical doctor about which self-care methods will most bolster and extend your health span, and I invite you to take advantage of our free Longevity Lifestyle Kit.
Many hours of research and work have gone into updating these helpful reports, presented to you in a style that is easily readable.
The Smartest Smoothies Have the Best Ingredients
When you subscribe to my weekly updates, you will also receive the free report, “5 Best Smoothie Recipes for a High-Energy Lifestyle.”
It’s hugely satisfying to know that you’re the creator of your own health-boosting smoothie. The right ingredients will help your green smoothie to taste great while giving your body strength and infusing your day with energy.
You can put any fruit or vegetable into a smoothie. As long as your blender is powerful enough to liquify the produce, you’ll be fine. Having such a blank canvas to work on, can feel a bit daunting – especially in the beginning when you first start experimenting with smoothies. My free report will help you get started.
It’s tempting to toss as many sugary fruits as possible into your blender, but leafy greens are the key to improved nutrition and often the quickest way toward improved health.
In addition to fruits, try liquidizing that left over cilantro or those carrot-heads that you’d normally throw away …and your body will thank you. Dark leafy greens are the most important ingredient in your freshly made green smoothie.
Include Superfoods in Your Smoothie Recipe
A superfood is a food that is so nutritious and beneficial for the human body that it stands out from most other foods.
Some favorite superfoods of mine include ginger, tumeric, hemp, blue-green algae, brazil nut, chia seed, raw sprouted pumpkin seed, and medicinal mushrooms.
Listen closely to how your body feels after you try a superfood for the first time. Engage your common sense and intuition when using supplements of any kind, and ask your medical doctor, naturopath or nutritionist for their guidance as well.
For example, there have been periods of time when my body likes bee pollen, but there have been other periods of time when it hasn’t responded well to it – so I try to pay close attention and listen to what your body says.
If you want to experiment with superfoods to see if they might be helpful to you, an easy place to start is with Navitas. They are a company that produces natural freeze-dried superfood powders. Or try your local health food store. Start gradually. You don’t need to buy every superfood available on the planet – just begin with a few and see if your body responds positively.
In the video above, I reveal how you can use superfoods in a way that is easy and saves you a lot of time.
When working with beginners, I like to suggest that they experiment, and try creating their own recipe. You might have to make a few so-so smoothies in the beginning while you get the hang of it, but the advantage to doing it this way is that you really learn – it teaches you to think about smoothies in terms of protein, fat, and complex carbohydrates, because you want to find ingredients you like for each of those three nutritional categories (macronutrients, or “macros”).
With that in mind I’m going to share with you what I like in my smoothies, in the hope that it will inspire you to come up with terrific ingredients that meet your own needs and likes. Some of these ingredients might work for you, too.
Whatever ingredients you choose, make sure to keep it nutrient-rich with as many dark leafy greens as you can handle (though in the beginning, that might be a very small amount), and add that extra plant protein powder to rejuvenate your body on workout days.
As I’ve mentioned in previous videos, in the beginning, you’ll want to emphasize fruits. Later, as your become more skilled in your smoothie-making, your taste buds will evolve, and then you’ll want to try adding more vegetables than fruits (in other words, you’ll be ready for a smoothie that is less sweet). For example, I’m a pretty advanced smoothie-maker at this point, so I add kale, celery, and parsley to my smoothies regularly. My smoothies these days are mostly vegetables and almost no fruit (but almost always lime juice; I love lime juice).
Best Year of Your Life
Up your daily joy levels! Here’s how to instantly receive our free book “Best Year of Your Life: 52 Tactics for Improving Your Daily Quality of Life.”
When you subscribe to our free Quality of Life Newsletter – designed to help you live your best life possible:
- each week you’ll receive a simple success strategy that will help you to raise your quality of life.
- over time, if you “stack” enough of these small new habits, your health and lifestyle can dramatically improve.
- you’ll also receive exclusive, instant access to our VIP area, where we keep valuable resources and tools for enhancing your daily happiness.
A long and fulfilling life is built one healthy week at a time. Our Quality of Life Newsletter is a FREE subscription service that inspires others to take their health to a completely new level – by building on good habits with each passing week.
Here’s how it works:
- psychology and the human spirit;
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- functional fitness and the latest nutritional research.
Life Quality is a broad and extremely enriching topic. It would be impossible for every single email to be directly and mind-blowingly relevant to your life at the moment it arrives in your inbox.
In fact, we consider it a great success if only one of our free messages each month helps you improve your own life quality so you experience more daily happiness.
At least once each week, an inspirational email message will await you in the morning – strategically designed to help move you toward new levels of health and happiness.
As a subscriber, you will be waking up to wellness and starting the day in an ideal way. You’ll be providing yourself with the on-going motivation to make lasting improvements to your daily lifestyle.
And it comes with a helpful free book, so why not enjoy it?
This is not a strict diet to commit to, nor an ongoing exercise routine or a self-help manual to read and forget. These are weekly incentives with recommended action steps – not to mention a helpful and entertaining free book.
Anyone can adopt healthier habits that last for a month or two. The true challenge is to adopt healthier habits that will “stick” for a lifetime.
Researchers have determined that the reason people fall off the health-wagon, and are unable to significantly raise the baseline for their overall health, is because they don’t have adequate, daily encouragement and preparation.
Free Book Free Weekly Updates = Feeling and Looking Better
When you don’t have good health, you suddenly realize how foundational it truly is. When you have excellent health, anything is possible. When you are extremely healthy and the people you love are extremely healthy, then life is at its sweetest and most exhilarating.
- when you invest in your own health, you’re investing in a passionate and hopeful future
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Becoming healthier isn’t all that difficult if you know what to do and in what sequence to do it. Our free book can help.
Outstanding health is achieved incrementally. It’s really the small things you do each day — often without even realizing it – that determine your overall health.
A small improvement here, a tiny adjustment there — after a while, those new small habits, when done consistently, begin to add up to profound health and longevity.
The latest research reveals that it takes 60 to 65 days to implement positive new habits until they become like second-nature.
Taking our cue from the evidence, we have created our how-to methodology in 63 gentle “nudges” that will help you become the new, improved, healthier you! At least once each week, an inspirational message waits in your inbox. There are 48 specific action steps within these messages, shared in 12 distinct phases – each phase builds smartly on the one before it. The entire program utilizes that latest findings in positive psychology and performance – to help you permanently increase your strength, energy, and joy.
The Quality of Life Newsletter will help you feel better. If you implement the recommended action steps within the messages, the cumulative effect is a happier, more enlightened you – a powerful person who becomes more and more connected with yourself!
When You Start the Day Right, You Create Positive Momentum
Nothing is more expensive than poor health.
Even a 3-week flu can be costly by the time you add up the doctor’s visits, the over-the-counter symptom relievers, the time off work, and other hidden costs.
It’s a free book, so why not partake? And, the ROI (return on investment) for the free weekly update is a priceless elevation of your own well-being and vitality.
Even if you were to only adopt one small positive habit, it would be well worth the cost ($.0.00) – and in this dynamic, strategic program you’ll likely adopt more than one.
When you start the day right, you create positive momentum. You’re taking that first, important step in the right direction before most people have even woken up.
Excellent health is a journey — and as receiver of our free book and our free weekly update – the Quality of Life Newsletter – you will be walking the path toward improved health.
Don’t postpone improving your health any longer. Make improved health your priority today. The popular Quality of Life Newsletter inspires thousands of people to make weekly improvements for a lifetime of health and joy. Join the 5,000 readers so we can send you its exclusive tools and free giveaways.
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Available for a Limited Time
Fruit Chart: Nutrient Profile for Produce – http://www.health-alternatives.com/fruit-nutrition-chart.html
Selection of Superfood Powders – http://navitasnaturals.com/view_category.html
Nutrient Macros Calculator – http://www.freedieting.com/tools/nutrient_calculator.htm
Make Your Own Almond Milk – http://www.wikihow.com/Make-Almond-Milk
Dr. Wahls on Veg Consumption and Disease Prevention – http://www.phoenixhelix.com/2013/04/08/wahls-veggie-protocol-qa/
What Drives Cancer Cells – https://youtu.be/5x8I-ruwdm8