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Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.

Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.

Resistance Band Workout for Upper Body

Try this complete upper-body workout using a resistance band to create strength, shape, and definition in your torso. I am an enthusiastic fan of the resistance band, especially when training the major muscle groups of the upper body. The genius of a resistance band is that – unlike free weights – it creates peak resistance …

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9 Simple Moves to Test Your Fitness Level as You Age

The aging process is an adventure-filled journey with both positive and negative aspects. As you get older, it’s crucial to maintain your physical fitness to ensure you maintain a higher quality of life. Regular exercise is essential and it’s also important to assess your current fitness level to identify areas for improvement. This age fitness …

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Active VS Passive Stretching and the 23 Stretches that Matter Most

Active VS passive stretching – which type of stretching is better? The short answer is “both.” Here, I reveal 23 active and passive stretches – including videos of towel stretches and passive yoga floor stretches – that have garnered excellent results for many people. I encourage you to try these stretches to see if they …

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10 Steps to Building a Track Body for Mature Adults

Do you sometimes think that the best years of your physical health are behind you? Do you look in the mirror and wonder where the time has gone, wishing you could turn back the clock and regain the vitality and athleticism of when you were younger? You’re not alone. Many mature adults struggle with the …

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Build a Sculpted Physique: Science-Backed Symmetry & Aesthetics

Want to sculpt a head-turning physique? Science has established fundamental principles proven to help create a healthier, stronger, and more symmetrical body. You can utilize the following methods and watch as your body becomes more visually appealing and your health improves significantly. The Compelling Physique Some people are just more intriguing – appearing naturally poised, …

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