Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
Try this complete upper-body workout using a resistance band to create strength, shape, and definition in your torso. I am an enthusiastic fan of the resistance band, especially when training the major muscle groups of the upper body. The genius of a resistance band is that – unlike free weights – it creates peak resistance …
Read More about Resistance Band Workout for Upper Body
The aging process is an adventure-filled journey with both positive and negative aspects. As you get older, it’s crucial to maintain your physical fitness to ensure you maintain a higher quality of life. Regular exercise is essential and it’s also important to assess your current fitness level to identify areas for improvement. This age fitness …
Read More about 9 Simple Moves to Test Your Fitness Level as You Age
Improve how your body looks and feels. When one hip becomes too tight, it creates a pelvic tilt, risking the knees and lower back. Try this important hip stretch sequence after 50. Why Having Healthy Hips Matters More As You Age A fundamental signal of good health in people over 50 is the ability to …
Read More about Best Hip Stretch Sequence for Over 50
Do you sometimes think that the best years of your physical health are behind you? Do you look in the mirror and wonder where the time has gone, wishing you could turn back the clock and regain the vitality and athleticism of when you were younger? You’re not alone. Many mature adults struggle with the …
Read More about 10 Steps to Building a Track Body for Mature Adults
Want to sculpt a head-turning physique? Science has established fundamental principles proven to help create a healthier, stronger, and more symmetrical body. You can utilize the following methods and watch as your body becomes more visually appealing and your health improves significantly. The Compelling Physique Some people are just more intriguing – appearing naturally poised, …
Read More about Build a Sculpted Physique: Science-Backed Symmetry & Aesthetics