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8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger

Lifestyle upgrades are the process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to our daily habits is still one of the best ways to better our health and extend our lifespan. Here are eight lifestyle upgrades that can help you become leaner and stronger. These upgrades will be based on mathematics, science, […]

5 Psychological Obstacles Preventing You From Being Even Healthier

You will progress more quickly toward improved health if you remove some key psychological obstacles. Psychopathology is the study of behavioral disorders and how humans unconsciously interfere with their own progress. Positive psychology is the scientific study of human flourishing and how people can function optimally. What follows are statistics about common obstacles people experience currently […]

10 Health Protocols that Will Help You Look Better Naked

Health protocols can help you to feel better, look better, improve your health, lengthen your lifespan, and experience a higher quality of daily living. Fortunately, life continues to provide you with ample opportunities to experiment with health protocols. What becomes challenging for many of us is that we get so busy with the minutia of day-to-day existence […]