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How Checklists Can Help You Stay Motivated and Get Fit

Creating your own personalized checklist – and using it regularly – can be an essential part of taking your productivity to the next level. Using checklists smartly will energize you and free up more time for your fitness protocols. The end result? You look and feel better. What would your life be like, if you were […]

How to Plan Your Fitness Comeback

I turned fifty-two recently, and decided to make a fitness comeback. I liked the idea of turning 52 and being in the best shape of my life, and feeling better than I ever have before. And as this new goal began to take shape inside of my mind, I used specific methods to create a tailored plan for reaching […]