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3 Surprising Strategies to Increase Your Daily Stamina

Stamina is the ability to sustain. A healthy and happy human can sustain prolonged effort – mentally or physically – with a sense of enthusiasm. Do you lunge joyfully out of bed most mornings feeling eager anticipation? Are you able to make it through a typical day while maintaining your physical and emotional energy until bedtime? […]

How to Lose Stubborn Belly Fat After Age 50

Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.