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9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park

High Intensity Interval Training (HIIT) is a highly effective style of workout that encourages lean muscle growth – while also burning the body’s fat stores. Participating in this type of strategic exercise out in the fresh air – such as at your local, neighborhood park – is one proven and enjoyable way that aspiring athletes can […]

8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger

Lifestyle upgrades are the process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to our daily habits is still one of the best ways to better our health and extend our lifespan. Here are eight lifestyle upgrades that can help you become leaner and stronger. These upgrades will be based on mathematics, science, […]

How to Lose Stubborn Belly Fat After Age 50

Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.